Gebruiksaanwijzing /service van het product Achiever van de fabrikant Ironman Fitness
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315-00084 10/06 Rev B Owner’s Manual Achiever Elliptical Customer Service 1.800.750.IRON 1.800.750.4766 4009 Distribution Drive Suite 250 Garland, TX 75041 www .ironmanfitness.com CAUTION! R ead all precautions and instructions in this manual before using this equipment.
2 Important Safety Information 3-4 Assembly 5-10 Console Instructions 11-16 Monitoring Y our Heart R ate 17 W arm-Up Ex ercises 18 T roubleshooting/Cleaning/Maintenance 19 P arts List 20 Exploded View.
3 WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Important Safety Information SAFETY PRECAUTIONS AND TIPS FOR CHEST STRAP 1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's Manual and are familiar with warnings and safety precautions. 2. Do not place chest strap near devices that generate large magnetic fields.
5 Thank Y ou for purchasing the Ironman Fitness Achiever Elliptical ! The quality product you have chosen was designed to meet your needs for cardiov ascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit.
Note: Do not tighten Screws until you have fully completed Figure 2. 6 Getting Started - The Ironman Fitness Achiever Elliptical will require some assembly . Unpack the box in a clear area. R emove packing material. Do not dispose of packing material until assembly is complete and unit is working properly .
7 Assembly Figure 2 Figure 3 M5*8 SCREW END CAP M10*20, HEX BOLT SPRING WASHER WASHER CONSOLE TUBE HANDRAIL ASSEMBLY CONSOLE TUBE COVER Figure 2 Locate Bag labeled Figure 2. Locate Cover . Secure Cover to Main Frame by using three M5*8 Screws through the left side of unit.
8 Assembly Figure 4 Figure 5 M8*12 HEX BOLT M10*81.5 HEX BOLT M10*1.5 HEX NUT SLEEVE LINKAGE HANDRAIL ASSEMBLY PEDAL TUBE ASSEMBLY Figure 5a Figure 5 Locate bag labeled Figure 5. Locate Right P edal T ube Assembly . Secure Pedal T ube assembly to the Handrail Assembly with one M10*81.
9 Assembly Figure 6 Figure 7 BRACKET COVER SCREW LEFT HANDLEBAR M8*16 HEX BOLT RIGHT HANDLEBAR CONSOLE TUBE HANDRAIL ASSEMBLY Figure 6 Locate bag labeled Figure 6. Locate Brack et Covers. Attach bracket Cover to the Handrail Assembly by lining up hole, and securing using one Screw , M5X0.
Figure 9 Figure 8 10 Assembly CONGRATULATIONS! You have completed assembly of your Achiever Elliptical. M6*10 HEX SOCKET BOLT PULSE HANDLEBAR ASSY PULSE WIRE Figure 9 Locate bag labeled Figure 9. Connect the Pulse Wires coming from the Pulse Handlebar Assy to the Pulse Wires from the Console.
11 Console Instructions 314-00053 ir o n m an fitn e ss .c o m F A N R E C O V E R Y S T A R T / S T O P U P D O W N B O D Y F A T M O D E R E S E T T ake a few moments to review the console layout. Below is a overview of the console keys and their different functions.
12 FAN: Console is equipped with a fan that has four settings, AUT O/LOW/MED/HIGH/OFF . Press the button to turn the fan to the preferred setting. The AUT O setting will adjust the fan speed based on the RPMs produced, the more RPMs produced the faster the fan speed will be.
13 Console Instructions CALENDAR: Screen will display year/month/da y in sleep mode. When the unit is plugged in, the console will prompt user to input correct information. Use the UP and DOWN button until correct year is found. Press Mode to select and move on to the Month.
14 Use the UP/DOWN buttons to scroll to this program. Press MODE to select this program. TIME will flash in the display . Use the UP/DOWN keys to set desired TIME. Press MODE to confirm value. Repeat steps for DIST ANCE and KCAL. Press ST AR T/ST OP to begin exercising.
15 Console Instructions In all Heart Rate Control programs, the console only accepts the heart rate signal from the chest strap transmitter . Make sure that the Heart Rate Receiver is plugged into the side of the Console. The chest strap will not function if it is not plugged in.
FITNESS TEST: (Pulse Recovery Feature) The fitness test compares your pulse r ate before and after training. Y ou will notice that your fitness will improve with regular exercise. Press the PULSE RECOVERY button immediately after your workout. Grasp the Pulse Grips.
17 Monitoring Your Heart Rate Monitoring Your Heart Rate T o obtain the greatest cardiov ascular benefits from your exercise workout, it is important to work within your target heart r ate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart r ate.
1 8 TOE TOUCH STRETCH Stand, bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your hamstrings, back of knees, and back.
19 Trouble Shooting Guide Symptom Possible Cause Solution DC adapter is not plugged into wall outlet? Plug DC adapter into wall outlet DC adapter is cord is not plugged into Achiever? Plug DC adapter .
Achiever Elli p tical Parts List Rev A Ref # Part # Description Qty Ref # Part # Description Qty 2CTS 311-00078 DRIVE PULLEY, CENTER-G/ACHIEVER 1 2D3F 305-00152 BRACKET COVER, CENTER-G/ACHIEVER/CDT 2 .
2JA Y 2JA W 0J3R 0J3T 2JAX 0K3X 01HL 2GWU 2 01FE 01FE 01FD 01FD A B 0K4R 2 D 0J9U 0KNX 2 2 0KR0 2GQP 2 2 2GQN 21LG 2 21NP 2 F G J K K M M 2 2D3C 2 2D3E 2HS8 2HSA 2GQQ 2 2 2D3F 2 @2GQH C 2GPW 2D2K 2 4 .
22 Warranty Information Residential W arranty Frame: Lifetime Parts: 2 Y ear Labor: 1 Y ear This Limited W arranty applies in the United States and Canada to products manufactured or distributed by Ironman Fitness (“Ironman”) under the Ironman brand name.
Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com Ironman and M-dot are registered trademarks of the World Triathlon Corp.
Een belangrijk punt na aankoop van elk apparaat Ironman Fitness Achiever (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Ironman Fitness Achiever heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Ironman Fitness Achiever vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Ironman Fitness Achiever leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Ironman Fitness Achiever krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Ironman Fitness Achiever bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Ironman Fitness Achiever kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Ironman Fitness Achiever . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
