Gebruiksaanwijzing /service van het product Adventure van de fabrikant Ironman Fitness
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SERIAL TAG IS LOCATED ON THE FRAME Model Name: Adventure Date of Purchase: Serial Number: 315-00121 08/07 Rev A Owner’s Manual Customer Service 1.800.
2 Important Safet y Information 3 Assembly 5 Console Instructions 11 Monitoring Y our Heart Rate 16 W arm-Up Ex ercises 17 T roubleshooting 20 P arts List 21 Exploded Views 22 W arr anty Information 2.
3 WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
4 Thank you for purchasing the Ironman Fitness Adventure Elliptical ! The quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit.
5 Getting Started - The Ironman Fitness Adventure Elliptical will require some assembly . Unpack the box in a clear area. Remov e packing material. Do not dispose of packing material until assembly is complete and unit is working properly . Place the unit on a clean level sur- face for assembly .
6 Assembly Figure 2 Locate Bag labeled Figure 2. Locate cover . Secure cover to main frame by using three M5*0.8-12 screws on the left side of unit. R epeat for the right side. Figure 2 Figure 3 Locate bag labeled Figure 3. Locate left and right handrail assemblies.
7 Assembly Figure 5 Locate bag labeled Figure 5. Locate right pedal tube assembly . Secure pedal tube assembly to the handrail assembly with one M10*81.5 hex bolt and one M10*1.5 hex nut. Please ensure that pedal arm is aligned in the center of roller wheel while tightening M10*81.
8 Assembly Figure 6 Locate bag labeled Figure 6. Locate brack - et covers. Attach brack et cover to the hand- rail assembly by lining up hole, and secur- ing using one screw , M5*0.8-12. Repeat for other side. Note: Do not overtighten screw, this will damage bracket cover.
9 Figure 8 Locate Console. Connect upper console wire, pulse wire and ground wire to the appropriate location on the back of the con- sole. Figure 8 Assembly Figure 9 Secure console to console tube using four screws. Note: The four console screws will already be installed into the back of console when you remove it from the box.
10 Figure 11 Secure bottle holder to console tube using two M5*0.8-12 screws. Figure 11 Assembly CONGRATULATIONS! You have completed assembly of your Adventure Elliptical. Figure 10 Locate bag labeled Figure 10. Connect the pulse wires coming from the pulse handle- bar assembly to the pulse wires from the console.
11 Console Instructions T ake a few moments to review the console layout. Below is an overview of the console keys and their different functions. CONSOLE BUTTONS MODE/ENTER: This button is used as an entry key , which will allow user to confirm settings such as time, dis - tance, calories and pulse.
12 CONSOLE FUNCTIONS TIME: If a target time was not selected, time will count up from 00:00 to maximum 99:59. When working out with a target time, time will count down from target to 00:00. When selecting target time, use the +/- buttons, the time will change in 1 minute increments and can range from 1:00 min to 99:00 mins.
13 Console Instructions CLOCK: Screen will display time in sleep mode. Once the calendar is set, you will be able to input the correct time. Use the UP and DOWN buttons until the correct hour is found. Press MODE/ENTER to confirm selection. Repeat steps to input correct minutes.
14 Console Instructions Use the UP/DOWN buttons to scroll to this program. Press MODE/ENTER to select this pro- gram. TIME will flash in the display . Use the UP/DOWN keys to set desired TIME. Press MODE/ENTER to confirm value. Repeat steps for DIST ANCE and KCAL.
15 Monitoring Your Heart Rate Monitoring Your Heart Rate T o obtain the greatest cardiov ascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate.
16 Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Flexibility is a key to fitness.
17 Warm Up Exercises Wrist Extensor Extend your right arm in front of you with your palm up and your elbow str aight. Point your ngertips toward the oor by bending at the wrist. Using your left hand, pull the back of your right hand to- ward you gently .
18 Warm Up Exercises Standing Quadriceps Stretch Steady yourself with one hand. With the other , grab outside leg at ankle, keeping body str aight from knee to hip. Gently pull foot up and towards the but - tocks until you feel a stretch along the front of the thigh.
19 Trouble Shooting Guide Symptom Possible Cause Solution DC adapter is not plugged into wall outlet? Plug DC adapter into wall outlet DC adapter cord is not plugged into ADVENTURE? Plug DC adapter co.
20 Ref Part # Description Q ty Ref Part # Description Q ty 01FD 314-00001 LEFT STICKER 600E 3 2GTU 313-00366 POWER SOURCE SPCKET, 600MM ACHIEVER 1 01FE 314-00002 RIGHT STICKER 600E 3 2GTW 313-00418 HA.
21 2007.05.08 ªL º¡ ©f 2007.05.05 §õ ¤å ³£ 2N5P 2MQJ 2MQB 2MSH 2 2MPU 2MQ7 2MQA 2 2 2MPZ 2 2 2874 2MPV 8 2J6N 2MQY 2N5U 2N5V 2 2MPT 20W4 2 0JQB 0K4R 2N5W 2 2HJB 2 2 2N0P 2N5X 2MXK 2MQ1 2J4R .
22 Warranty Information Res ide ntia l a nd Pers onal Us e L imit ed W arr anty PLE ASE R EAD TH ESE WARRANT Y TERM S AND CONDI TIONS FULLY AND CAREFUL LY BEF ORE USING YOUR IR ONMAN FITNE SS EQU IPMEN T. BY USIN G T HE EQU IPMEN T, Y OU AR E CO NSENT ING T O BE BOUND BY T HE FO LLOW ING T ERMS AND CONDI TION S.
23 Notes.
Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com.
Een belangrijk punt na aankoop van elk apparaat Ironman Fitness Adventure (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Ironman Fitness Adventure heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Ironman Fitness Adventure vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Ironman Fitness Adventure leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Ironman Fitness Adventure krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Ironman Fitness Adventure bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Ironman Fitness Adventure kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Ironman Fitness Adventure . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
