Gebruiksaanwijzing /service van het product 425104 van de fabrikant ParaBody
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1 Part # 6863401 Revision: 8/23/00 ASSEMBL Y INSTRUCTIONS 425104 HOME GYM.
IMPOR T ANT NOTES Please note: T ools Required for Assembly * Thank you for purchasing the Parabody 425104 Home Gym. Please read these instructions thoroughly and keep them for future reference. This product must be assembled on a flat, level surface to assure its proper function.
3 PA R T # 6729403 6731003 6726902 6723603 6724102 6726003 6725902 6723803 6729602 6727002 6725302 6728002 6725703 6728402 6723103 6726702 6864203 6727603 6728903 6728603 6723203 6725502 6728803 67367.
4 FIGURE 1 STEP 1 • SECUREL Y assemble the LOW ROW/CALF RAISE (2) to the PRESS BASE (18) using two 1/2 X 3" BOL TS (87), two 1/2" W ASHERS (93), and one 1/2" LOCK NUT (94). • Insert two 1/2" FLANGE BEARINGS (78) into the SWIVEL PULLEY BRACKET (30) as in FIGURE 1.
5 FIGURE 2 STEP 2 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 4 1 93 94 • LOOSEL Y assemble the REAR UPRIGHT (4) to the BASE (1) using two 1/2 X 3” BOL TS (87), two 1/2” W ASHERS (93), and two 1/2” LOCK NUTS (94) as shown in FIGURE 2.
6 FIGURE 3 STEP 3 • SECUREL Y assemble one 4-1/2” PULLEY (43) to the upper flat on the BASE (1) using one 3/8 X 2-1/4” BOL T (86), two 3/8” W ASHERS (91), one 2-7/8” L-BRACKET (44), one 3/8” HEX NUT (108), one SWIVEL SNAP (68) and one 3/8” LOCK NUT (92).
7 FIGURE 4 STEP 4 • SECUREL Y assemble three 4-1/2” PULLEYS (43) to the flats on the BASE (1) using three 3/8 X 2” BOL TS (84), six 3/8” W ASHERS (91), two 2-7/8” L-BRACKETS (44), and three 3/8” LOCK NUTS (92).
8 FIGURE 5 STEP 5 • LOOSEL Y assemble the FRONT (25) & MIDDLE UPRIGHTS (8) to the BASE (1) using four 1/2 X 4” BOL TS (88) and four 1/2” LOCK NUTS (94) as shown in FIGURE 5.
9 FIGURE 6 STEP 5 • LOOSEL Y assemble the PRESS BASE (18) to the BASE (1) using two 1/2 X 4” BOL TS (88), two 1/2” W ASHERS (93), and two 1/2” LOCK NUTS (94).
10 FIGURE 8 STEP 8 • LOOSEL Y assemble one 4-1/2” PULLEY (43) to the T OP BOOM (17) using one 3/8 X 2-3/4” BOL T (85), two 3/8” FLANGE SP ACERS (49), and one 3/8” LOCK NUT (92).
11 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 FIGURE 10 STEP 10 • Position two 3/8 X 1/2” SP ACERS (109) inside the rear bracket of the TOP BOOM and slide one 3/8” THREAD SHAFT (106) throug h the bracket.
12 FIGURE 1 1 STEP 1 1 FIGURE 12 • Insert two WEIGHT PLA TE BUSHINGS (79) into the top side of each of the fifteen WEIGHT PLA TES (105) as shown in FIGURE 12. STEP 1 1 79 105 • LOOSEL Y assemble two 3-1/2” PULLEYS (42) to the T OP BOOM (17) using two 3/8 X 2-3/4” BOL TS (85), four 3/8” FLANGE SP ACERS (49), and two 3/8” LOCK NUTS (92).
13 FIGURE 13 STEP 13 • Insert two GUIDE RODS (36) into the BASE (1) as shown on FIGURE 13. (NOTE: Lubricate GUIDE RODS (36) with silicon or teflon spray available at most hardware stores.) • Slide two 1-1/4 SQ. X 4-7/8” TUBES (34), two 3/4” W ASHERS (71), and two WEIGHT ST ACK CUSHIONS (70) - IN THA T ORDER - down over the GUIDE RODS (36).
14 STEP 14 • LOOSEL Y assemble the T OP BOOM (17) to the top of the MIDDLE (8) & FRONT UPRIGHT (25) using four 3/8 X 2-3/4” BOL TS (85) and four 3/8” LOCK NUTS (92).
15 STEP 15 • LOOSEL Y assemble the T OP BOOM (17) to the top of the REAR UPRIGHT (4) using two 1/2 X 4” BOL TS (88) two 1/2” W ASHERS (93) and one 1/2” LOCK NUT (94). See FIGURE 15. FIGURE 15 • SECUREL Y assemble one 3/8” SPRING PIN ASSEMBL Y (51) to the SPRING PIN HOUSING on the FRONT UPRIGHT (25) as shown in FIGURE 15.
16 FIGURE 16 STEP 16 FIGURE 17 STEP 17 • SECUREL Y assemble the PEC SEA T ADJUST (8) to the PEC SEA T (5) using two 1/2 X 3” BOL TS (87), two 1/2” W ASHERS (93) and two 1/2” LOCK NUTS (94). See FIGURE 16. • SECUREL Y attach one 3/4” SQ. RUBBER BUMPER (97) to the PEC SEA T (5) as shown in FIGURE 16.
17 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 FIGURE 18 STEP 18 • Assemble two ROLLER P ADS (37) to the PEC SEA T (5) using two ST ARLOCK COLLARS (50). See FIGURE 18. • Pull back the SPRING PIN (51) on the FRONT UPRIGHT (25) and insert the PEC SEA T (5) down to the desired height.
18 FIGURE 19 STEP 19 • SECUREL Y assemble one 3/8” SPRING PIN (51) to the ROLLER P AD ADJUST (1 1) as shown in FIGURE 19. • Insert two 1/2” FLANGE BEARINGS (78) into the LEG CURL/EXT (15) as shown on FIGURE 19. • Slide ROLLER P AD ADJUST (1 1) over the LEG CURL/EXT (15) until the spring pin pops into the holes.
19 FIGURE 20 STEP 20 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 • Insert the PUSH/PULL CABLE through the bottom of the PRESS ARM (27) up to the CONTROL LEVER (60) and hold in place with one E-RING (56) as shown in FIGURE 20.
20 FIGURE 21 STEP 21 • Insert two 3/4” FLANGE BEARINGS (76) into the COUNTER LEVER (3) as shown in FIGURE 21. • Hold the COUNTER LEVER (3) between the REAR (4) and MIDDLE UPRIGHTS (8) and slide the 3/4 DIA X 11” SHAFT (107) throught the MIDDLE UPRIGHT (8), COUNTER LEVER (3), and through the collar on the REAR UPRIGHT (4).
21 FIGURE 22 STEP 22 • CAREFULL Y slide the PRESS ADJUSTMENT TUBE (22) into the RECEIVING TUBE (13). (NOTE: Make sur e the spring pin barrel on the RECEIVING TUBE (13) is on the same side as the holes in the PRESS ADJUSTMENT TUBE (22).
22 FIGURE 23 STEP 23 • Insert two 3/4” FLANGE BEARINGS (76) into the PRESS ARM (27) as shown in FIGURE 23. • Hold the PRESS ARM (27) between the REAR (4) and MIDDLE UPRIGHTS (8) and slide the 3/4 DIA X 11” SHAFT (107) throught the MIDDLE UPRIGHT (8), PRESS ARM (27), and through the collar on the REAR UPRIGHT (4).
23 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 STEP 23 • SECUREL Y assemble the SPRING PIN ASSEMBL Y of the PUSH/PULL CABLE to the SPRING PIN BARREL on the RECEIV - ING TUBE (13).
24 STEP 26 • SECUREL Y assemble one 3/8” X 1” BUTTON HEAD CAP SCREW (96) and one 3/8” LOCK NUT (92) to the last hole on the BACK P AD ADJUST (16). See FIGURE 27. FIGURE 27 • SECUREL Y insert one 2” SQ. END CAP (46) to the open end of the BACK P AD ADJUST (16).
25 FIGURE 28 STEP 28 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 FIGURE 29 STEP 29 • LOOSEL Y assemble two 3-1/2” PULLEYS (42) to the CENTER PULLEY BRACKET (26) using two 3/8 X 2” BOL TS (84), two 2-3/8” L-BRACKETS (45), four 3/8” W ASHERS (91), and two 3/8” LOCK NUTS (92).
26 FIGURE 30 STEP 30 • Assemble one 3/4” SLEEVE BEARING (77), one PEC CAM (24), two 3/4” FLANGE BEARINGS (76), one 1/2” W ASHER (93), and one 1/2” LOW HEIGHT LOCK NUT (95), and a LEFT (19) or RIGHT PEC ARM (20) to each threaded shaft on the BEARING HOUSING (6).
27 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 FIGURE 31 STEP 31 • Attach two 1 X 1" GUIDES (53) to the PRESS SWIVEL (10) approximately where shown in FIGURE 31. • SECURE PRESS SWIVEL (10) to the post on the CALF/LOW ROW (2) using one ST ARLOCK COLLAR (50).
28 STEP 32 • SECUREL Y assemble one 3/8” SPRING PIN (51) to the spring pin housing of the PRESS BACK SUPPOR T (23). (NOTE: T ighten the nut of the SPRING PIN ASSEMBL Y SECUREL Y .) • SECUREL Y assemble two 3” WHEELS (63) using two BLACK 3/8 X 2-1/2” SOCKET HEAD CAP SCREWS (64) and two 3/8” HEX NUTS (108) as shown in DET AIL 32.
29 FIGURE 33 STEP 33 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 • SECUREL Y assemble one 1/2” SPRING PIN ASSEMBL Y (52) to the spring pin housing on the PRESS SUPPOR T TUBE (21).
FIGURE 34 STEP 34 • Assemble two 3/8” HEX NUTS (108), two SWIVEL SNAP (68), and two 3/8” LOCK NUTS (92) to the 3/8” THREADED SHAFT (106) as shown in FIGURE 34. BASE 30 109 106 HEX NUT 68 92 • Position two 3/8 X 1/2” SP ACERS (109) inside the bracket on the BASE and slide one 3/8” THREADED SHAFT (106) through the bracket.
31.
32 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 FIGURE 35 STEP 35 • T o assemble the D-RING CABLE (102) follow the cable r outing as shown and use the following steps: • Screw one of the threaded ends of the D-RING CABLE (102) approximately 1” into the end of the SELECTOR SHAFT (73) of the HEAD PLA TE (72) as shown in FIGURE 35.
33 STEP 36 FIGURE 36 • T o assemble the LA T CABLE (99) follow the cable routing as shown and use the following steps: • Remove the two bolts in the FRONT UPRIGHT (25) and TOP BOOM (17) connection. • Route the LA T CABLE (99) as shown in FIGURE 33.
34 STEP 38 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 • T o assemble the PRESS CABLE (100) follow the cable routing as shown and use the following steps: • Route the PRESS CABLE (100) around pulleys and L-brackets as shown in FIGURE 38.
35 FIGURE 39 STEP 39 • Run the PRESS CABLE (100) through the hole in the D-RING (7) as shown in FIGURE 37 and attach one KEYHOLE CLEVIS (66) to the end of the PRESS CABLE (100).
36 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 FIGURE 41 STEP 40 • Assemble one 3-1/2” PULLEY (42) around the PEC DEC CABLE (98) and to the PULLEY BRACKET (29) using one 3/8 X 2” BOL T (84), two 3/8” W ASHERS (91) and one 3/8” LOCKNUT (92) as shown in FIGURE 40.
37 DET AIL 42 FIGURE 42 SEE DET AIL 39 STEP 42 • Securely assemble the ball end of the AB CABLE (103) and one 3-1/2” PULLEY (42) to the FRONT UPRIGHT (25) using two 3/8 X 2- 3/4” BOL TS (85), two 3/8” FLANGE SP ACERS (49), two 3/8” W ASHERS (91), and two 3/8” LOCKNUTS (92).
38 STEP 44 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 • T o assemble the LEG CABLE (101) follow the cable routing as shown and use the following steps: • SECUREL Y attach the LEG CABLE (101) to the LEG CURL/EXT (15) using one 3/8 X 1-1/4” BOL T (83), one 3/8” W ASHER (91), and one 3/8” LOCK NUT (92).
FIGURE 46 STEP 46 • Attach three ELASTIC CORDS (67) to the three KEYHOLE CLEVIS (66) as shown in FIGURE 46. 39 FIGURE 47 STEP 47 TOP BOOM • Assemble the 72” ELASTIC CORD (67) from the PRESS CABLE around the 2” PULLEY (69) in the TOP BOOM as shown in FIGURE 47.
40 FIGURE 48 STEP 48 TOP BOOM • Assemble the 72” ELASTIC CORD (67) from the LEG CABLE around the 2” PULLEY (69) in the TOP BOOM as shown in FIGURE 48.
FIGURE 49 STEP 49 TOP BOOM • Assemble the 72” ELASTIC CORD (67) from the LEG CABLE around the 2” PULLEY (69) in the TOP BOOM as shown in FIGURE 49.
FIGURE 50 STEP 50 • Assemble the ELASTIC CORD (67) from the PRESS CABLE to the SWIVEL SNAP (68) on the BASE as shown in FIGURE 50. 68 BASE 42 67 PRESS CABLE ELASTIC CORD.
FIGURE 51 STEP 51 43 • Assemble the ELASTIC CORDS (67) from the LA T & LEG CABLES to the corresponding SWIVEL SNAPS (68) on the BASE as shown in FIGURE 51.
• If upon completion of assembly , the HEAD PLA TE (72) does not sit on top of the first WEIGHT PLA TE (105), push the HEAD PLA TE (72) down, insert the WEIGHT ST ACK PIN (75) and perform several repetitions at the press station. This will relax the cable system and prevent the HEAD PLA TE (72) from lifting up.
45 0 1 2 34 5 6 1/2 1/2 1/2 1/2 1/2 1/2 STEP 55 FIGURE 55 FIGURE 54 STEP 54 • SECUREL Y attach the top of the front SHROUD (31-with label) & rear SHROUD (31) to the T OP BOOM (17) using four 3/8” X 1” BUTTON HEAD CAP SCREWS (96). See FIGURE 54.
46 STEP 56 FIGURE 56 • Attach the LA T BAR (28) to the ball end of lat cable using one 5/16” SNAP LINK (54). • Attach the AB CRUNCH STRAP (82) to the ball end of cable using one 5/16” SNAP LINK (54).
Een belangrijk punt na aankoop van elk apparaat ParaBody 425104 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen ParaBody 425104 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens ParaBody 425104 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding ParaBody 425104 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over ParaBody 425104 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van ParaBody 425104 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de ParaBody 425104 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met ParaBody 425104 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
