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® Model No. 831.150320 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) • Assembly • Adjustments • Part List and Drawing O WEIGHT BENCH EXERCISER User's Manual _CAUTION Read all precautions and instruc- tions in this manual before using this equipment.
TABLE OF CONTENTS WARNING DECAL PLACEMENT ........................................................... 2 IMPORTANT PRECAUTIONS .............................................................. 3 BEFORE YOU BEGIN ...........................................
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the weight bench. 1. 2. 3. The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting.
BEFORE YOU BEGIN Thank you for selecting the versatile PROFORM ® C740 weight bench. The weight bench offers an impressive array of weight stations designed to devel- op every major muscle group of the body.
ASSEMBLY • As you assemble the weight bench, make sure all Make Things Easier for Yourself parts are oriented as shown in the drawings. Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfully by anyone.
2. Locate the Left Upright (68), which has a name decal in the indicated location. Press a 25mm Round Inner Cap (20) into the Upright. Press a 2" x 3" Inner Cap (25) into the top of the Upri.
5. 5 64 Attach a Small Base Foot (70) to the Bench Base (2) with an M4 x 16mm Screw (52), Press a Notched Square Inner Cap (27) into the bottom of the Bench Base.
8. Slide the Right Weight Rest (17) onto the Right Updght (5). Insert the Weight Rest Pin (43) into the Weight Rest and an adjustment hole in the Upright from the side shown. Rotate the Pin down so that it wraps around the back of the Upright. Repeat this step with the Left Weight Rest (not shown) and the Left Upright (not shown).
11. Insert the Backrest Bracket (16) through the slot in the Bench Frame (1) and under the Adjustment Lever (29). Make sure that the M1O x 72mm Flat Head Screw (46) is under the Backrest Bracket arm. Lubricate an M10 x 155mm Button Bolt (57) with grease.
14. Slide a Short Pad Tube (34) into a hole in the Leg Lever (8). Wet both sides of the Pad Tube with soapy water. Slide two Large Pads (35) onto the Pad Tube as shown. Press two Large Pad Caps (36) into the Pad Tube. Repeat with the other Short Pad Tube and the Leg Lever.
ADJUSTMENTS The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 13 for important exercise information and refer to the accompanying exercise guide to see the correct form for each exercise.
ADJUSTING THE BENCH WIDTH To adjust the width of the bench to use either a mid- width barbell or an Olympic barbell, remove the indi- cated M10 x 72mm Button Screw (44), the M10 Washer (53), the two M10 x 78mm Button Bolt (65), and the two M10 Nylon Locknuts (56) from the Crossbar (3).
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensityof your exercise.
Rest for a short period of time after each set. The ideal resting pedods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
MONDAY EXERCISE WEIGHT SETS REPS Date: / / TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY EXERCISE WEIGHT SETS REPS Date: / / THURSDAY AEROBIC EXERCISE Date: / / FRIDAY EXERCISE WEIGHT SETS REPS Date: / / Make photocopies of this page for scheduling and recording your workouts.
PART IDENTIFICATION CHART This chart is provided to help you identifythe small parts used in assembly. The number in parenthesis below each part refers to the key number of the part, from the PART LIST in the center of this manual. Important: Some parts may have been pre-assembled for shipping purposes.
PART LISTmModel No. 831.150320 R0803B Key No. Qty. Description Key No. Qty. Description 1 1 Bench Frame 39 1 Weight Tube 2 1 Bench Base 40 1 Olympic Adapter 3 1 Crossbar 41 2 Adjustment Lever Bushing .
22 20 40 51 28 48 39 62 _52 56 26 11 49 65 1 41 3O 511 5_ 56 /7 53 2O ,_L69 52 52 2O 3 24 45 45 19 53 20 21 53 69 + 0 0 O O.
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Een belangrijk punt na aankoop van elk apparaat ProForm 831.15032 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen ProForm 831.15032 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens ProForm 831.15032 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding ProForm 831.15032 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over ProForm 831.15032 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van ProForm 831.15032 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de ProForm 831.15032 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met ProForm 831.15032 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
