Gebruiksaanwijzing /service van het product Fusion PFSY6806.0 van de fabrikant ProForm
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Visit our website at www .proform.com new products, prizes, fitness tips, and much more! V CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Model No. PFSY6806.0 S erial No.
W ARNING DECAL PLACEMENT 2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual and all w arnings on the weight system before using the weight system. Use the weight system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions.
4 Weight Pin Press Arm Dip Handle Dip Arm Knob Dip Arm Dip Arm Pin Press Arm Knob Backrest Handle Extension Strap Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a person sitting on the seat; they do not correspond to right and left on the drawings in the manual.
5 ASSEMBL Y T o hire an authorized service technician to assem- ble the weight system, call toll-free 1-800-445-2480. Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people.
6 3. Press the 89mm Round Cap (39) into the Upright (3). Insert four M10 x 55mm Carriage Bolts (83) up t hrough the Base (1). N ote: Covering the bolt heads with a piece of tape may help hold them in place. Attach the Upright (3) to the Base with the four Bolts and four M10 Nylon Locknuts (108).
7 5. Attach a Weight Guide (13) to the Base (1) with an M10 x 50mm Bolt (96), two M10 W ashers ( 105), a 16mm x 6mm Spacer (1 1), and an M10 Nylon Locknut (108). Attach the other Weight Guide (13) to the Base (1) in the same manner . Slide two Weight Bumpers (29) onto the W eight Guides (13).
8 7. Refer to the CABLE DIAGRAM on page 17 to ensure correct cable routing during steps 7 t hrough 14. U se the wire in the Left Press Arm (7) to pull the Press Arm Cable (66) up through the Press Arm. Make sure that the Cable is routed around the pulleys above the Press Arm as shown in the inset drawing.
9 1 1. Route the Press Arm Cable (66) over a 3 1/2" Pulley (43). Attach the Pulley and a Cable T rap ( 47) to the T op Frame (12) with an M10 x 40mm Screw (97). Make sure that the Cable T rap is o riented to hold the Cable in the groove of the Pulley .
10 15. Attach two Storage Hooks (78) to the Left Shroud (15) with two M4 x 10mm Screws (77). Attach f our Storage Hooks to the Right Shroud (14) in the same manner . Slide the Left Shroud (15) under the T op Cover (24). Attach the T op Cover and the Left Shroud to the T op Frame (12) with two M4 x 16mm Self-tap- ping Screws (99).
1 1 18. Attach the Bumper (36) to the Leg Developer (6) with an M4 x 19mm Self-tapping Screw (100). Apply grease to the barrel of a 2.5" Bolt Set (86). Attach the Leg Lever (6) to the Seat Frame (4) with the Bolt Set. Make sure that the barrel of the Bolt Set is inserted through both sides of the bracket on the Front Leg.
12 22. Attach the Curl Pad (20) to the Curl Post (9) with two M6 x 30mm Screws (87). 23. Make sure that all parts are properly tightened before using the weight system. The use of the remaining parts will be explained in the ADJUST- MENTS section, beginning on the following page.
13 This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 18 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.
14 1 3 71 61 6 Squat ADJUSTING THE SEA T T o adjust the height of the Seat (19), lift the Seat Frame (4) off the Upright (3). Set the Seat Frame onto a different set of posts on the Upright. For some exercises, the Seat (19) should be removed f rom the weight system and stored where it will not interfere with the exercise.
15 6 58 65 69 A TT ACHING THE CURL BAR T o use the Curl Bar (58), first attach the curl pad to the seat frame (see A TT ACHING THE CURL P AD on page 14). Next, attach the pulley housings to the preacher curl position (see A TT ACHING THE PUL- LEY HOUSINGS on page 14).
16 28 27 48 66 48 43 47 16 96 108 76 Lever MOVING THE WEIGHT SYSTEM T o move the weight system, step on the levers on the Locking Casters (76) to unlock the wheels. Move the w eight system to the new location. Relock the wheels on the Locking Casters.
17 CABLE DIAGRAM The cable diagram shows the proper routing of the Press Arm Cable (66). Use the diagram to make sure that the Cable and the cable traps have been assem- bled correctly . If the Cable has not been correctly routed, the weight system will not function properly and damage may occur .
18 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will adapt and grow as you progressively increase the intensity of your exercise.
19 Rest for a short period of time after each set. The ideal resting periods follow: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
Key Qty . Description No. Key Qty . Description No. 1 1 Base 2 1 Base Plate 3 1 Upright 4 1 Seat Frame 5 1 Dip Arm 6 1 Leg Developer 7 1 Left Press Arm 8 1 Right Press Arm 9 1 Curl Post 10 2 Dip Handl.
M6 W asher (107) M10 W asher (105) M8 Nylon Locknut (1 10) M10 Nylon Locknut (108) M10 x 55mm Carriage Bolt (83) M8 x 20mm Button Bolt (92) M8 x 65mm Button Bolt (94) M6 x 1 15mm Screw (1 13) M6 x 70m.
58 57 57 6 65 64 63 66 42 26 40 41 7 50 43 4 53 25 2 5 3 39 43 44 18 19 20 9 52 23 23 23 21 23 17 22 21 22 37 37 51 35 34 10 33 57 57 57 10 33 57 34 35 51 5 11 8 65 64 63 66 42 26 40 41 8 5 0 60 60 72.
70 1 56 59 5 69 24 47 4 7 43 43 43 47 47 14 15 43 48 48 16 62 3 27 29 28 13 1 31 32 2 76 76 79 81 11 83 83 94 92 92 96 96 95 97 97 100 100 11 0 11 0 11 0 108 105 105 108 105 108 105 97 97 12 61 47 99 .
Part No. 247964 R0906A Printed in China © 2006 ICON IP , Inc. T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to give t he following information: • the MODEL NUMBER of the product (PFSY6806.
Een belangrijk punt na aankoop van elk apparaat ProForm Fusion PFSY6806.0 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen ProForm Fusion PFSY6806.0 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens ProForm Fusion PFSY6806.0 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding ProForm Fusion PFSY6806.0 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over ProForm Fusion PFSY6806.0 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van ProForm Fusion PFSY6806.0 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de ProForm Fusion PFSY6806.0 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met ProForm Fusion PFSY6806.0 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
