Gebruiksaanwijzing /service van het product PCEL87076 van de fabrikant ProForm
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USER’S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Model No. PCEL87076 Serial No. Serial Number Decal QUESTIONS? As a manufacturer , we are committed to providing com- plete customer satisfaction.
2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual before using the 485E. 2. Use the 485E only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the 485E are ade- quately informed of all precautions. 4. Place the 485E on a level surface, with a mat beneath it to protect the floor or carpet.
4 BEFORE YOU BEGIN Congratulations for selecting the PROFORM ® 485E low-impact elliptical exerciser . The 485E is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles.
5 P ART IDENTIFICA TION CHART Use the chart below to identify the small parts used in assembly . The number in parenthesis below each part is the key number of the part, from the P ART LIST on page 14. The number after the dash indicates the quantity needed for assembly .
6 ASSEMBL Y Assembly requires two people. Place all parts of the PROFORM ® 485E in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench , a phillips screwdriver , two adjustable w r en ch es , and a rubber mallet .
7 3. Find the Left Pedal (31), which has a ridge on the right side. Attach the Left Pedal to one of the Pedal Arms (12) with three M4 x 19mm Round Head Screws (16) as shown. Repeat this step to attach the Right Pedal to the other Pedal Arm (not shown).
8 7. The Console (6) requires two “AA” batteries (not included). Alkaline batteries are recommended. T o install batteries, first locate the battery clip under the Console (6).
9 HOW TO USE THE PROFORM ® 485E HOW TO EXERCISE ON THE 485E T o mount the 485E, firmly hold the handlebars or the T -handle and carefully step onto the pedal that is in the lowest position . Next, step onto the other pedal. Push the pedals until they begin to move with a con- tinuous motion.
10 DESCRIPTION OF THE CONSOLE The console is designed to help you get the most from your workouts. As you exercise, you can watch your progress around the LED track, while the display provides continuous exercise feedback. The six modes of the display are described below .
11 MAINTENANCE Inspect and tighten all parts of the PROFORM ® 485E regularly . Replace any worn parts immediately . The 485E can be wiped clean with a soft cloth and mild detergent. Do not use abrasives or solvents. T o prevent damage to the console, keep liquids away from the console.
12 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.
13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
14 P ART LIST—Model No. PCEL87076 R0299A Note: “#” indicates a non-illustrated part. “ * ” indicates that an extra part may be included. Specifications are subject to change without notice. See the page 17 of this manual for information about ordering replacement parts.
14 17 18 19 20 21 15 44 22 23 24 25 38 17 18 19 20 22 1 3 4 5 7 8 64 12 28 30 37 37 13 13 41 11 43 41 11 43 11 16 46 29 45 38 25 53 53 42 43 16 31 42 43 12 47 48 52 50 51 51 26 2 2 56 57 57 56 27 27 27 27 56 56 6 40 13 38 38 39 39 42 49 49 54 55 63 63 10 62 59 61 35 13 32 36 36 60 33 59 61 35 13 33 9 9 58 13 34 13 EXPLODED DRA WING—Model No.
16 CUST OMER RECORD Model No.: Serial No.: Retailer Name: Purchase Date: Retailer Address:.
17 HOW TO ORDER REPLACEMENT P ARTS T o order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Monday through Thursday , 8 a.
LIMITED W ARRANTY ICON OF/DU CANADA INC., (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warran- ty extends only to the original purchaser .
Een belangrijk punt na aankoop van elk apparaat ProForm PCEL87076 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen ProForm PCEL87076 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens ProForm PCEL87076 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding ProForm PCEL87076 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over ProForm PCEL87076 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van ProForm PCEL87076 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de ProForm PCEL87076 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met ProForm PCEL87076 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
