Gebruiksaanwijzing /service van het product PFBE1816.0 van de fabrikant ProForm
Ga naar pagina of 20
CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Model No. PFBE1816.0 Serial No. Write the serial number in the space above for future reference. QUESTIONS? As a manufacturer , we are com - mitted to providing complete customer satisfaction.
2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1 . Read all instructions in this manual and all warnings on the weight bench before using t he weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
4 Backrest Frame Curl Pad Leg Developer Curl Bar Weight Rest Safety Spotter Backrest Upright Pin Upright Seat BEFORE YOU BEGIN T hank you for selecting the versatile PROFORM ® FUSION 2.0 X weight bench. The weight bench of fers a selection of exercise stations designed to develop the major muscle group of the upper body .
5 M6 W asher (21) M10 Nylon Locknut (49) M10 x 75mm Button Screw (55) M10 x 16mm Bolt (51) M10 x 85mm Button Screw (57) M10 W asher (52) M M4 x 16mm Screw (47) M6 x 25mm Screw (50) M6 x 75mm Screw (48.
6 ASSEMBL Y 1. Attach the Left and Right Bases (1, 2) with an M10 x 16mm Bolt (51) and an M10 Nylon Locknut (49). Do not tighten the Nylon Locknut yet. Next, attach the Center Base (3) to the Left and Right Bases with eight M10 x 55mm Button Bolts (53), eight M10 W ashers (52), and eight M10 Nylon Locknuts (49).
7 2. Attach the Left and Right Seat Frame Caps (42, 44) to the Seat Frame (6) with four M4 x 16mm S crews (47). A ttach the Seat Frame Bumper (29) to the Seat Frame (6) with an M4 x 16mm Screw (47). Next, attach the Bumper (34) to the Seat Frame w ith an M4 x 16mm Screw (47).
8 7. Orient the Seat (14) with the wide end in the position shown. Attach the Seat to the Seat Frame (6) with four M6 x 75mm Screws (48) and four M6 W ashers (21). 14 21 21 48 48 6 6 5. Orient the Backrest (16) with the wide end in the posit ion show n.
9 8. Apply grease to the barrel of the M10 x 70mm Bolt Set (54) and to the indicated locations on t he Leg Developer (8). Attach the Leg Developer (8) to the Seat Frame (6) with the M10 x 70mm Bolt Set (54). Make s ure the barrel of the Bolt Set is inserted through both sides of the bracket on the Seat Frame.
10 12. Slide a Safety Spotter (1 1) onto the Right Upright (5). Insert an Upright Pin (31) through t he Safety Spotter and the Right Upright. Next, attach the T ether (58) on the Upright Pin to the S afety Spotter with an M4 x 16mm Screw (47). Slide a Weight Rest (12) onto the Right Upright (5).
1 1 This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for impor- t ant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.
12 ADJUSTING THE WEIGHT RESTS AND THE SAFETY SPOTTERS T o adjust the position of the Weight Rests (12), remove the Upright Pins (31) from the Left and Right Uprights (4, 5). Raise or lower the Weight Rests to the desired position. Reengage the Upright Pins into the Weight Rests and the Left and Right Uprights.
13 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
14 Rest for a short period of time after each set. The i deal resting periods are: • Rest for three minutes after each set for a muscle b uilding workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
MONDA Y D ate: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
16 MONDA Y D ate: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
17 NOTES.
18 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts.
19 17 44 18 10 50 4 1 30 12 40 31 47 31 47 30 40 30 11 5 19 19 19 20 20 46 20 20 20 20 46 46 46 55 23 39 13 45 13 45 22 39 24 47 9 36 47 25 8 54 33 33 36 33 33 35 26 15 47 51 49 1 2 16 7 57 32 32 49 4.
Part No. 241 184 R0606A Printed in China © 2006 ICON IP , Inc. T o order replacement parts, please see the front cover of this manual. T o help us assist you, please be prepared t o give the following information: • the MODEL NUMBER of the product (PFBE1816.
Een belangrijk punt na aankoop van elk apparaat ProForm PFBE1816.0 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen ProForm PFBE1816.0 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens ProForm PFBE1816.0 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding ProForm PFBE1816.0 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over ProForm PFBE1816.0 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van ProForm PFBE1816.0 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de ProForm PFBE1816.0 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met ProForm PFBE1816.0 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
