Gebruiksaanwijzing /service van het product PFBE66080 van de fabrikant ProForm
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QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee you complete sat- isfaction through direct assis- tance from our factory .
2 W arning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
4 Safety Stop Barbell Hooks Weight T ube Weight Carriage High Pulley Low Pulley Barbell Racks Backrest Leg Lever Seat Thank you for selecting the versatile PROFORM ¨ 660 Weight Bench. The PROFORM ¨ 660 is designed to help you develop every major muscle group of the body .
5 Part Identification Chart - Model No. PFBE66080 R0200A M10 Nylon Locknut (1) M8 Nylon Locknut (13) M6 W asher (68) M6 x 32mm Bolt (7) Thin M8 W asher (22) M8 x 41mm Bolt (34) M8 x 68mm Bolt (38) M6 .
6 1. Before beginning assembly , make sure you have read and understand the information in the box above. Press a 2Ó Square Inner Cap (17) into each end of the Stabilizer (20). Press a Carriage Bushing (56) into each end of the Decline Carriage (44).
7 4. Lubricate the M10 x 145mm Bolt (8). Push the Bolt through the indicated hole in the Right Seat Bracket (9). Slide a Plastic W asher (21) onto the Bolt. Push the M10 x 145mm Bolt (8) through the indicated hole in one Backrest T ube (53). Make sure the Backrest T ube is oriented as shown in the drawing.
8 7. Attach the Seat (14) to the Seat Brackets (9, 46) with four M6 x 16mm Screws (3) and four M6 W ashers (68). Insert the Long ÒLÓ-Pin (71) through the holes in the Seat Brackets (9, 46) and the Frame (54). 7 10. Press a 3/4Ó Round Inner Cap (65) into each end of the three Pad T ubes (67, 77).
9 12. Attach the Joiner Bracket (27) to the Right Base (25) with two M10 x 65mm Bolts (5), four M10 W ashers (6) and two M10 Nylon Locknuts (1). Do not tighten the Nylon Locknuts yet. Attach the Left Base (26) to the Joiner Bracket (27) with two M10 x 65mm Bolts (5), four M10 W ashers (6) and two M10 Nylon Locknuts (1).
10 13. Attach a Weight Upright (42) to the bracket (F) on the Right Base (25) with two M10 x 65mm Bolts (5), four M10 W ashers (6) and two M10 Nylon Locknuts (1).
11 15 15. Press a 2Ó Square Inner Cap (17) into each end of the T op Frame (24). Place the T op Frame (24) on top of the four Uprights (41, 42). Make sure the mounting brackets on the T op Frame fit into the Uprights.
18. Wrap the Cable (45) around a 3 1/2Ó Pulley (35) in the direction shown. Attach the Pulley to the Pulley Bracket (28) on the T op Frame (24) with an M10 x 50mm Bolt (73) and an M10 Nylon Locknut (1). 19. Wrap the Cable (45) around a 3 1/2Ó Pulley (35) in the direction shown.
13 22. Slide one of the Barbell Racks (31) upwards and insert a Safety Stop (23) into the Barbell Upright (41), using the first hole from the bottom. Do the same for the other Barbell Rack. Place the Barbell (74) in the ÒUÓ-brackets (J) on both of the Barbell Racks (31).
14 25. Make sure all parts are properly tightened before you use the weight bench. The use of all remain- ing parts will be explained in Adjusting the Weight Bench starting on page 15. 23. Slide a Handle (36) onto a Handle Frame (69) and secure it by tapping a Push Nut (70) onto the end of the Handle Frame.
15 A TT ACHING WEIGHTS T O THE LEG LEVER T o use the Leg Lever (18), slide the desired amount of weight (not included) onto the weight post. If you are using olympic weights, you will need to use a Weight Adapter (48). See assembly step 8 for instructions on attaching the Weight Adapter .
16 A TT ACHING THE HANDLES T O THE UPPER AND LOWER PULLEY ST A TIONS T o use the upper pulley station (see drawing A) or lower pulley station (see drawing B), weight must first be placed on the weight carriages (see A TT ACHING WEIGHTS TO THE WEIGHT CARRIAGES above).
17 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity . When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow .
18 Y ou should rest for a short period of time after each set. The ideal resting periods are: ¥ Rest three minutes after each set for a muscle build- ing workout ¥ Rest one minute after each set for.
19 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user Õs manual for information about ordering replacement parts.
1 60 28 73 35 45 17 12 37 35 40 39 42 60 28 1 73 35 17 25 5 5 27 6 1 6 1 1 5 35 45 1 28 73 26 17 37 12 35 40 39 42 1 43 35 5 1 41 41 29 30 1 5 60 29 30 33 1 35 43 5 1 23 45 64 47 47 48 48 47 47 34 33 .
Part No. 15051 1 H0341 1-C R0200A Printed in China © 2000 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays).
Een belangrijk punt na aankoop van elk apparaat ProForm PFBE66080 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen ProForm PFBE66080 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens ProForm PFBE66080 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding ProForm PFBE66080 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over ProForm PFBE66080 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van ProForm PFBE66080 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de ProForm PFBE66080 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met ProForm PFBE66080 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
