Gebruiksaanwijzing /service van het product RBBE0955.0 van de fabrikant Reebok
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CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference. Model No. RBBE0955.
2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . .
1. Read all instructions in this manual and al l warnings on the weight bench before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
4 Curl Pad Barbell W eight Carriage Weight Rest Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a person sitting on the bench; they do not corre - spond to right and left on the drawings in the manual.
5 ASSEMBL Y 1. Attach an Upright (4) to the Crossbar (3) with two M8 x 65mm Bolts (48), two M8 W ashers (32), and two M8 Nylon Locknuts (17). Make sure the warning decal is in the indicated position. Do not tighten the Locknuts. Repeat this step with the other Upright (4).
6 2. Orient the Stabilizer (57) so that the indents around the holes are on the bottom. Attach the B ench Leg (2) to the Stabilizer with two M8 x 50mm Carriage Bolts (53) and two M8 Nylon L ocknuts (17).
7 6. Attach the Backrest T ubes (12) to the Backrest (20) with four M6 x 38mm Screws (42) and four M 6 W ashers (49). D o not tighten the Screws. 8. Orient the Seat (21) as shown and attach it to the Bench Frame (1) with four M6 x 15mm Screws (41). 9.
8 10. Identify the Left Butterfly Arm (6) by the posi- tion of the long side of the indicated tube. S lide a Weight Stop (31) onto the Butterfly Arm. G rease an M10 x 57mm Bolt (26). Attach the Left Butterfly Handle (7) to the Left Butterfly Arm (6) with the Bolt and an M10 Nylon Locknut (51).
9 14. Attach the Curl Pad (22) to the Curl Post (1 1) with two M6 x 15mm Screws (41). 16. Make sure that all parts are properly tightened before the weight bench is used. The use of all remaining parts will be explained in ADJUSTMENTS starting on the next page.
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.
1 1 4 6 18 45 55 56 4 9 STORING THE CURL P AD T o store the Curl Pad (22), slide the Curl Post (1 1) onto a storage tube on an Upright (4). The Lat T ower (9) can be stored in the same way .
12 56 5 61 or 62 10 33 6 A TT ACHING WEIGHTS TO THE BARBELL Slide an equal amount of Weight (61, 62) onto each end of the barbell. Slide the two Lock Collars (63) against the Weights, and tighten them fully . 61 Barbell 63 62 W ARNING: Always secure the Weights (61, 62) on the barbell with the Lock Collars (63).
13 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, p ush them close to their maximum capacity . Y our mus- cles will adapt and grow as you progressively increase the intensity of your exercise.
14 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
15 MONDA Y D ate: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
M8 x 39mm Bolt (52) M8 x 65mm Bolt (48) M8 x 54mm Bolt (43) M8 x 52mm Bolt (18) M6 W asher (49) M8 W asher (32) M8 Nylon Locknut (17) M10 W asher (50) M10 Nylon Locknut (51) M6 x 15mm Screw (41) M6 x .
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’ s manual for information about ordering replacement parts.
EXPLODED DRA WING—Model No. RBBE0955.0 R0805A 60 59 63 63 46 46 58 62 61 33 14 15 15 13 2 9 2 9 41 11 22 28 10 37 28 47 37 51 34 26 50 4 0 3 4 36 35 35 50 51 27 51 15 8 26 28 30 56 55 28 28 31 30 12.
Part No. 230725 R0805A Printed in China © 2005 ICON IP , Inc. LIMITED W ARRANTY T o order replacement parts, see the front cover of this manual. T o help us assist you, please be prepared to give the following information: 1. the MODEL NUMBER of the product (RBBE0955.
Een belangrijk punt na aankoop van elk apparaat Reebok RBBE0955.0 (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Reebok RBBE0955.0 heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Reebok RBBE0955.0 vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Reebok RBBE0955.0 leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Reebok RBBE0955.0 krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Reebok RBBE0955.0 bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Reebok RBBE0955.0 kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Reebok RBBE0955.0 . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
