Gebruiksaanwijzing /service van het product RECUENT BIKE van de fabrikant Stamina
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15-9100A ST AMINA PRODUCTS MADE IN T AIWA N Product May V ary Slightly From Pictured. 2007, 07 CAUTION: We ight on this product should not exceed 250 lbs. 2007 Sta mina Products, Inc. 2040 N. Allia nce, Springfield, MO 65803 Customer Service Number 1 (800) 375-7520 ww w .
T ABLE OF CONTENTS Before starting a ny exercise or conditioning progra m you should consult with your personal physici a n to see if you require a complete physical exa m. This is especi ally i mporta nt if you are over the age of 35, have never exercised bef ore, are pregna nt, or suffer from a ny illne ss.
3 THAN K YOU FOR PURCHASING THE T OT AL BODY RECUMBENT BIKE T o help you get started, we have pre-a sse mbled most of your TOT AL BODY RECUMBENT BIKE at the fa ctory with the exception of those few parts left un a sse mbled for shi pping purposes. Simply f ollow the few a sse mbly in struction s set forth in this ma nual.
BEFORE YOU BEGIN 4 Seat Adjustment Lever Rear Fra me Front Stabilizer Right AL Upright Right Cover Cra nk Cover Endca p Right Pedal Ha ndrail Spring Knob Ha ndlebar Meter T ension Knob Se at Se at Fra.
5 Part No. and De scription Qty 74 W a sher (M8) 2 79 Carriage Bolt (M8 x 1.25 x 85mm) 4 99 Carriage Bolt (M8 x 1.25 x 50mm) 2 80 Nylock Nut (M8 x 1.25) 10 85 Bolt, Socket He ad (M8 x 1.25 x 50mm) 3 1 1 4 Bolt, Socket He ad (M6 x 1 x 15mm) 1 96 Bolt, Hex He ad (M8 x 1.
ASSEMBL Y INSTRUCTIONS Pla ce all parts from the box in a cleared are a a nd position them on the floor in front of you. Remove all pa cking materi als from your area a nd pla ce the m ba ck into the box. Do not dispose of the pa cking materi als until a ssembly is completed.
ASSEMBL Y INSTRUCTIONS 7 Allen Wrench Threa d the RIGHT PEDAL(27) onto the RIGHT CRANK(58) located in side the CRAN K COVER(22) as shown. T ighten the pedal se curely . Select the RIGHT PEDAL STRAP(28) which ha s R marked on the bottom side of the stra p.
ASSEMBL Y INSTRUCTIONS 8 NOTE: Be careful not to da mage the PULSE SENSOR WIRES(104) while doing a ssembly Step 8 a nd Step 9. STEP 7 Atta ch the SEA T FRAME(6) onto the SEA T SUPPORT TUBE(5) with NYLOCK NUTS(M8x1.25)(80). STEP 8 Atta ch the HAND RAIL(7) onto the SEA T FRAME(6) with CARRIAGE BOL TS(M8x1.
ASSEMBL Y INSTRUCTIONS 9 STEP 10 Atta ch the HANDLEBARS(51) onto the MOUNTING BRACKETS(53) with the ADJUSTMENT KNOBS(52) a nd W ASHERS(M8)(74). NOTE: The HANDLEBARS(51) may be a ssembled in two configuration s.
10 SET UP INSTRUCTIONS Pla ce the TOT AL BODY RECUMBENT BIKE in the area where it will be used. It is re commended that the TO T AL BODY RECUMBENT BIKE be pla ced on a n equipment mat. The T OT AL BODY RECUMBENT BIKE is a pproximately 49 5/8" long x 23 5/8" wide x 48 5/8" tall.
POWER OFF: Pedal movement or press a ny button. Automatic shut off after f our minutes of ina ctivity . Resets all values to zero. POWER ON: USING THE ELECTRONIC METER FUNCTIONS: SCAN: TIME: SPEED: DIST ANCE: CALORIE: PULSE: Automatically sca ns TIME, SPEED, CALORIE, PULSE, a nd DIST ANCE in sequence with a change every six seconds.
OPERA TIONAL INSTRUCTIONS Loosen the ADJUSTMENT K NOBS(52) and a djust the HANDLEBARS(51) to your ideal position. T ighten the knob to lock the ha ndlebar in position.
OPERA TIONAL INSTRUCTIONS LOAD ADJUSTMENT T o increa se the load, turn the TENSION K NOB(21) clockwise. T o decrea se the loa d, turn the TENSION K NOB(21) counterclockwise. There are e ight levels for the loa d adjustment. NOTE: The loa d will increa se a s you pedal fa ster .
14 CONDITIONING GUIDELINES How you begin your exercise progra m depends on your physical condition. If you have been ina ctive f or several years or are severely overwe ight, start slowly a nd incre a se your workout ti me gradually . Increa se your workout intensity gra dually , too, by monitoring your heart rate while you exercise.
15 W ARM-UP a nd COOL-DOW N W arm-up The purpose of warming up is to prepare your body f or exercise a nd to mini mize injuries. W arm up for two to f ive minutes bef ore strength-training or aerobic exercising. Perf orm a ctivities that raise your heart rate a nd warm the working muscles.
16 PRODUCT P ARTS D RA WING FRONT BACK.
P ARTS LIST DIAG RAM# P ART NAME QTY 17 1 Main Fra me 1 2 Rear Fra me 1 3 Seat Post 1 4 Sliding T ube 1 5 Seat Support T ube 1 6 Seat Fra me 1 7 Ha ndrail 1 8 Front Stabilizer 1 9 Rear Stabilizer 1 10.
P ARTS LIST DIAGRAM# P ART NAME Q T Y 18 59 Magnetic System 1 60 Idler Arm 1 61 T ension Spring 1 62 D Sha pe Spa cer 2 63 Se at Adjustment Lever 1 64 Spring Knob 1 65 Sta nd 1 66 Free Wheel 2 67 Axle.
LIMITED W ARRANTY MODEL 15-9100A W ARRANTY 19 Sta mina Products, Inc. warra nts that this product will be free from defects in materials a nd work ma nshi p under normal use, service a nd proper operation for a period of one ye ar on the parts and 5 ye ars on the fra me from the date of the original purcha se from an authorized retailer .
NOTES 20.
NOTES 21.
IMPORT ANT : Before filling out the form below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd M ail or Fax the Form Below Sta min a Products, Inc.
Een belangrijk punt na aankoop van elk apparaat Stamina RECUENT BIKE (of zelfs voordat je het koopt) is om de handleiding te lezen. Dit moeten wij doen vanwege een paar simpele redenen:
Als u nog geen Stamina RECUENT BIKE heb gekocht dan nu is een goed moment om kennis te maken met de basisgegevens van het product. Eerst kijk dan naar de eerste pagina\'s van de handleiding, die je hierboven vindt. Je moet daar de belangrijkste technische gegevens Stamina RECUENT BIKE vinden. Op dit manier kan je controleren of het apparaat aan jouw behoeften voldoet. Op de volgende pagina's van de handleiding Stamina RECUENT BIKE leer je over alle kenmerken van het product en krijg je informatie over de werking. De informatie die je over Stamina RECUENT BIKE krijgt, zal je zeker helpen om een besluit over de aankoop te nemen.
In een situatie waarin je al een beziter van Stamina RECUENT BIKE bent, maar toch heb je de instructies niet gelezen, moet je het doen voor de hierboven beschreven redenen. Je zult dan weten of je goed de alle beschikbare functies heb gebruikt, en of je fouten heb gemaakt die het leven van de Stamina RECUENT BIKE kunnen verkorten.
Maar de belangrijkste taak van de handleiding is om de gebruiker bij het oplossen van problemen te helpen met Stamina RECUENT BIKE . Bijna altijd, zal je daar het vinden Troubleshooting met de meest voorkomende storingen en defecten #MANUAl# samen met de instructies over hun opplosinge. Zelfs als je zelf niet kan om het probleem op te lossen, zal de instructie je de weg wijzen naar verdere andere procedure, bijv. door contact met de klantenservice of het dichtstbijzijnde servicecentrum.
